Category: mindfulness

Life comes at you fast in the 21st century, and just keeping up is a job all on its own. Everyday frustrations can make you feel
discouraged and overwhelmed, thanks to the frenetic pace of our world. You may be writing a term paper, applying to college, or searching for a job. You may be embarking on a new relationship, raising a child, or caring for an older loved one. You may be struggling to get through the day with anxiety or depression. Whatever your challenge, stop, breathe, and remind yourself of six things that will put frustration in its place.
Continue reading “Six Ideas To Put Frustration In its Place”